{"id":1248,"date":"2020-12-03T20:35:30","date_gmt":"2020-12-03T20:35:30","guid":{"rendered":"http:\/\/176.32.230.14\/westlothian50plusnetwork.co.uk\/?page_id=1248"},"modified":"2025-11-05T13:13:29","modified_gmt":"2025-11-05T13:13:29","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/westlothian50plusnetwork.co.uk\/?page_id=1248","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1248\" class=\"elementor elementor-1248\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0704939 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0704939\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f600873\" data-id=\"f600873\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2786c elementor-widget elementor-widget-heading\" data-id=\"1c2786c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness Group<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41ee57c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41ee57c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad42cdf\" data-id=\"ad42cdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e52711 elementor-widget elementor-widget-text-editor\" data-id=\"9e52711\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>About:\u00a0 <\/b><span style=\"font-size: 16px;\">Come along for a cuppa, a chat, and some gentle mindfulness practices you can easily take into everyday life.<\/span><\/p><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">No sitting cross-legged on the floor, just comfy chairs, a small friendly group, and plenty of support.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">One week, for example, we explored self-care and how to avoid slipping into the \u201cexhaustion funnel.\u201d<\/div><div dir=\"auto\">We tried a loving-kindness practice, tapping, and a body scan, all very relaxing. And of course, there was chocolate, biscuits, and good company!<\/div><div dir=\"auto\">\u00a0<\/div><\/div><p><b>Where and When:<\/b><\/p><p><b> <\/b><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dechmont Memorial Hall, Weekly, 10.30 &#8211; 12.30<\/span><\/p><p><b style=\"font-style: inherit;\">Cost:<\/b><\/p><p><b>How to Join In:\u00a0 <\/b>Contact the Members&#8217; Hub.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-88d0761\" data-id=\"88d0761\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd58845 elementor-widget elementor-widget-image\" data-id=\"cd58845\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"538\" src=\"https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2025\/11\/555697880_790050013669826_6829206579451317605_n.jpg\" class=\"attachment-large size-large wp-image-5897\" alt=\"\" srcset=\"https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2025\/11\/555697880_790050013669826_6829206579451317605_n.jpg 640w, https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2025\/11\/555697880_790050013669826_6829206579451317605_n-300x252.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness Group About:\u00a0 Come along for a cuppa, a chat, and some gentle mindfulness practices you can easily take into everyday life. No sitting cross-legged on the floor, just comfy chairs, a small friendly group, and plenty of support.One week, for example, we explored self-care and how to avoid slipping into the \u201cexhaustion funnel.\u201dWe tried [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1248","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1248"}],"version-history":[{"count":32,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1248\/revisions"}],"predecessor-version":[{"id":5900,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1248\/revisions\/5900"}],"wp:attachment":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}