{"id":2065,"date":"2021-11-03T15:06:54","date_gmt":"2021-11-03T15:06:54","guid":{"rendered":"https:\/\/westlothian50plusnetwork.co.uk\/?page_id=2065"},"modified":"2021-11-09T11:39:58","modified_gmt":"2021-11-09T11:39:58","slug":"yoga","status":"publish","type":"page","link":"https:\/\/westlothian50plusnetwork.co.uk\/?page_id=2065","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2065\" class=\"elementor elementor-2065\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2267bdf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2267bdf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dbcc383\" data-id=\"5dbcc383\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee7daf3 elementor-widget elementor-widget-heading\" data-id=\"2ee7daf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59ff97ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59ff97ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e9640f2\" data-id=\"6e9640f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31f9751f elementor-widget elementor-widget-text-editor\" data-id=\"31f9751f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>About: <\/b><strong>The instructor Aga introduces the class.\u00a0 <\/strong><\/p><p>My name is Aga and I have been doing yoga for over 3 years. During all this time I have experienced different yoga styles. I have learned that yoga is not only about the physical body and postures. There is much more to it. Yoga is a spiritual practice which brings mind and body together. It&#8217;s a journey of learning who we really are. It&#8217;s the experience of what is real and what is truth. Yoga it\u2019s about stilling the mind and being present in the moment. It&#8217;s a connection with yourself. In yoga we get to experience what is actually happening inside us. It\u2019s about finding your happiness inside you.<br \/>In the Yoga classes to be run at Craigsfarm Community Hub we will learn this spiritual practice. We will experience breath awareness (Pranayama), Yoga Nidra (Yogic sleep), and meditation and physical practice through different Yoga styles. We will also learn Yoga postures (Asanas) and experience them in connection with breath (Vinyasa). As a bonus we will get a chance to meet Seasonal Yoga, which has been designed to align with the changing energies of nature and the season.<br \/>Please come along and have a chance to experience that beautiful spiritual journey.<\/p><p><b>Where and When: <\/b>The group is held on Saturday mornings in Livingston.\u00a0<\/p><p><b>Cost: <\/b>This weekly class is currently free with only an initial registration fee of \u00a35. With thanks to Aga for providing free tuition and Craigsfarm Community Hub for providing the venue.\u00a0<\/p><p><b>How to Join In: <\/b>Spaces are limited, to book contact the member Hub.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4814ddcf\" data-id=\"4814ddcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29b721f3 elementor-widget elementor-widget-image\" data-id=\"29b721f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2021\/11\/Yoga-Group-Facebook.png\" class=\"attachment-large size-large wp-image-2229\" alt=\"\" srcset=\"https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2021\/11\/Yoga-Group-Facebook.png 940w, https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2021\/11\/Yoga-Group-Facebook-300x251.png 300w, https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2021\/11\/Yoga-Group-Facebook-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga About: The instructor Aga introduces the class.\u00a0 My name is Aga and I have been doing yoga for over 3 years. During all this time I have experienced different yoga styles. I have learned that yoga is not only about the physical body and postures. There is much more to it. Yoga is a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2065","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2065"}],"version-history":[{"count":19,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2065\/revisions"}],"predecessor-version":[{"id":2397,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2065\/revisions\/2397"}],"wp:attachment":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}