{"id":2890,"date":"2022-09-08T14:09:10","date_gmt":"2022-09-08T13:09:10","guid":{"rendered":"https:\/\/westlothian50plusnetwork.co.uk\/?page_id=2890"},"modified":"2023-07-14T21:48:48","modified_gmt":"2023-07-14T20:48:48","slug":"elementor-2890","status":"publish","type":"page","link":"https:\/\/westlothian50plusnetwork.co.uk\/?page_id=2890","title":{"rendered":"Improve n Move #2890"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2890\" class=\"elementor elementor-2890\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec2f77b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec2f77b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26950d81\" data-id=\"26950d81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86180c3 elementor-widget elementor-widget-heading\" data-id=\"86180c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improve n' Move<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a30a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79a30a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a9a2a72\" data-id=\"4a9a2a72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a6978dd elementor-widget elementor-widget-text-editor\" data-id=\"4a6978dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>About:\u00a0\u00a0<\/strong><\/p><p>Physical activity helps to make your muscles and bones stronger. It helps you to stay strong, healthy and independent and improves balance and mobility.\u00a0<\/p><p>A 45 minute class of gentle exercise using chair and standing exercises delivered by professional, qualified Instructor, Yvonne Tunnicliff with exercises to music tailored to suit everyone\u2019s needs.<\/p><p><strong>Where and When:\u00a0<\/strong> Tuesdays, 2 sessions:<\/p><p>12.15 &#8211; 1pm and\u00a01.15 &#8211; 2pm<\/p><p>At the Members&#8217; Hub in Bathgate.\u00a0<\/p><p><strong>Cost:\u00a0<\/strong> \u00a32 per session<\/p><p><strong>How to Join In:\u00a0<\/strong> Spaces are limited, to book contact the Members&#8217; Hub.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1d7fcef8\" data-id=\"1d7fcef8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc7b20 elementor-widget elementor-widget-image\" data-id=\"7fc7b20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2022\/09\/305522430_1135091917217505_4901344906598019244_n-1024x652.jpg\" class=\"attachment-large size-large wp-image-2892\" alt=\"\" srcset=\"https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2022\/09\/305522430_1135091917217505_4901344906598019244_n-1024x652.jpg 1024w, https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2022\/09\/305522430_1135091917217505_4901344906598019244_n-300x191.jpg 300w, https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2022\/09\/305522430_1135091917217505_4901344906598019244_n-768x489.jpg 768w, https:\/\/westlothian50plusnetwork.co.uk\/wp-content\/uploads\/2022\/09\/305522430_1135091917217505_4901344906598019244_n.jpg 1248w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Improve n&#8217; Move About:\u00a0\u00a0 Physical activity helps to make your muscles and bones stronger. It helps you to stay strong, healthy and independent and improves balance and mobility.\u00a0 A 45 minute class of gentle exercise using chair and standing exercises delivered by professional, qualified Instructor, Yvonne Tunnicliff with exercises to music tailored to suit everyone\u2019s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2890","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2890"}],"version-history":[{"count":17,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2890\/revisions"}],"predecessor-version":[{"id":4407,"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2890\/revisions\/4407"}],"wp:attachment":[{"href":"https:\/\/westlothian50plusnetwork.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}