West Lothian 50+ Network Nordic Walking

Nordic Walking

Group Leader: Anne Webster
West Lothian 50+ Network
Meet: TBC

We are in the process of trying to set up a new Nordic Walking group. A number of members have benefited from a free introductory training session at Balbardie Park.

Trainer Derek Storey has taken members through the basics of this form of exercise which was originally a summer training regime for cross-country skiers. It’s based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.

Everyone who took part really enjoyed it and is looking forward to more training sessions.

 

 

Diary Dates

Members Meetings:

Saturday 18th August
Saturday 15th September
Saturday 17th November

Thrift Shop

Wednesday 15th August to Wednesday 22nd August.

Craft Fayre

Saturday 20th October.

WW1 Commemorative Event

Friday 9th November.

Network Choir Carol Concert

Thursday 13th December.

Christmas Party

Saturday 15th December.

Get in Touch

Tel: 01506-635510
Email: wlothian50plus@btconnect.com
Facebook: @westlothian50plusnetwork