West Lothian 50+ Network Nordic Walking

Nordic Walking

Group Leader: Anne Webster
West Lothian 50+ Network
Meet: TBC

We are in the process of trying to set up a new Nordic Walking group. A number of members have benefited from a free introductory training session at Balbardie Park.

Trainer Derek Storey has taken members through the basics of this form of exercise which was originally a summer training regime for cross-country skiers. It’s based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk.

Everyone who took part really enjoyed it and is looking forward to more training sessions.

 

Diary Dates 2019

Members Monthly Meetings:

Saturday 15th June

Saturday 17th August

Saturday 21st September

Saturday 16th November

Coach Trips:

Sunday 26th May – Loch Katrine & Callander

Sunday 30th June – Alnwick Castle & Gardens

Sunday 28th July – Berwick-on-Tweed

Sunday 25th August – Floors Castle/ Kelso

Wednesday 23rd October – Pitlochry & the Enchanted Forest

Social Evening & Beetle Drive: Thurs 30th May

25 Cycles in the Bathgate Procession: Saturday 1st June

Dementia Awareness Workshop: Wednesday 5th June

Car Treasure Hunt: Sunday 14th July

Hat Decorating Workshop (for the Garden Party): Tuesday 13th August

Garden Party: Sunday 18th August

Tree Planting & Sausage Sizzle at Beecraigs: Sunday 22  September

Thrift Shop : 25th Sept – 2 October

Network Choir Concert: 7th & 8th October

Coffee Morning & Craft Fair: Saturday 19th October

St Andrew’s Dinner: Sat 30th November

Kristmas Krackers Concert: 12th December

Christmas Party: Sat 21st December

Holidays:

Walking in Mallorca – 9th to 15th May

Seville – 7th to 14th October

Theatre Trips: 

TBC

Get in Touch

Tel: 01506-635510
Email: wlothian50plus@btconnect.com
Facebook: @westlothian50plusnetwork

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