West Lothian 50+ Network Pilates 2

Pilates 2

Group Leader: Alma Thomas
West Lothian 50+ Network
Meet: Friday mornings in the Bathgate Partnership Centre at 9.15am (experienced) and 10.15am (intermediate)

The Pilates philosophy focuses on working the mind and body to achieve improved physical fitness.

The aim is to work from our deep centre (core) out, lengthening and strengthening muscles to help improve posture, alignment and balance.

Pilates 1 is for very experienced participants.

Pilates 2 is for intermediate but very regular attendees.

 

 

Diary Dates

Members Meetings:

Saturday 18th August
Saturday 15th September
Saturday 17th November

Thrift Shop

Wednesday 15th August to Wednesday 22nd August.

Craft Fayre

Saturday 20th October.

WW1 Commemorative Event

Friday 9th November.

Network Choir Carol Concert

Thursday 13th December.

Christmas Party

Saturday 15th December.

Get in Touch

Tel: 01506-635510
Email: wlothian50plus@btconnect.com
Facebook: @westlothian50plusnetwork