West Lothian 50+ Network Pilates 2

Pilates 2

Group Leader: Alma Thomas
Meet: Friday mornings in the Bathgate Partnership Centre at 9.15am (experienced) and 10.15am (intermediate)

The Pilates philosophy focuses on working the mind and body to achieve improved physical fitness.

The aim is to work from our deep centre (core) out, lengthening and strengthening muscles to help improve posture, alignment and balance.

Pilates 1 is for very experienced participants.

Pilates 2 is for intermediate but very regular attendees.

This group is unable to take on additional members.

 

Diary Dates 2020

Members Monthly Meetings:

Saturday 21st March

Saturday 18th April

Saturday 16th May (AGM)

Saturday 20th June

Daffodil Tea: Sunday 15th March

Social Evening – Darts, Dominoes & Pool: Weds 25th March

Sunday Coach Trips in 2020:

Sunday 29 March: Culross & Dunfermline

Sunday 26 April: Glamis & Dundee

Sunday 31 May: Culzean Castle, Ayrshire

Sunday 28 June: Alnwick

Sunday 25 July: Border Union Show, Kelso

Sunday 16 August: North Berwick

Sunday 6th September: Dundee Flower & Food Festival

Sunday 25 October: The Wallace Monument & Stirling

Holidays:

The Isle of Skye & The Kyle Line: Fri 3rd April – Tues 7th April 2020

Walking in Portugal – 1 – 8 November 2020

Harrogate & Grassington Christmas Market: 4-6 December 2020

Coffee Morning & Craft Fair: Saturday 17th October 2020

 

 

 

Get in Touch

Tel: 01506-635510
Email: wlothian50plus@btconnect.com
Facebook: @westlothian50plusnetwork

Hits: 85