West Lothian 50+ Network Pilates 2

Pilates 2

Group Leader: Alma Thomas
Meet: Friday mornings in the Bathgate Partnership Centre at 9.15am (experienced) and 10.15am (intermediate)

The Pilates philosophy focuses on working the mind and body to achieve improved physical fitness.

The aim is to work from our deep centre (core) out, lengthening and strengthening muscles to help improve posture, alignment and balance.

Pilates 1 is for very experienced participants.

Pilates 2 is for intermediate but very regular attendees.

This group is unable to take on additional members.

 

Diary Dates 2019

Members Monthly Meetings:

Saturday 16th Nov

Coach Trips:

Wednesday 23rd October – Pitlochry & the Enchanted Forest

Thrift Shop : 25th Sept – 2 October

Coffee Morning & Craft Fair: Saturday 19th October

St Andrew’s Dinner: Sat 30th November

Kristmas Krackers Concert: 19th December

Christmas Party: Sat 21st December

Holidays:

Chester Christmas Markets: 22 -24th November

The Isle of Skye & The Kyle Line: Fri 3rd April – Tues 7th April 2020

Get in Touch

Tel: 01506-635510
Email: wlothian50plus@btconnect.com
Facebook: @westlothian50plusnetwork

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