West Lothian 50+ Network Pilates 2
Group Leader: Alma Thomas
West Lothian 50+ Network
Meet: Friday mornings in the Bathgate Partnership Centre at 9.15am (experienced) and 10.15am (intermediate)
The Pilates philosophy focuses on working the mind and body to achieve improved physical fitness.
The aim is to work from our deep centre (core) out, lengthening and strengthening muscles to help improve posture, alignment and balance.
Pilates 1 is for very experienced participants.
Pilates 2 is for intermediate but very regular attendees.