About:  

Physical activity helps to make your muscles and bones stronger. It helps you to stay strong, healthy and independent and improves balance and mobility. 

A 45 minute class of gentle exercise using chair and standing exercises delivered by professional, qualified Instructor, Yvonne Tunnicliff with exercises to music tailored to suit everyone’s needs.

Where and When:  Tuesdays, 2 sessions:

12.15 – 1pm and 1.15 – 2pm

At the Members’ Hub in Bathgate. 

Cost:  £2 per session

How to Join In:  Spaces are limited, to book contact the Members’ Hub.